Track your episodes, monitor your recovery, and bring meaningful clinical data to your ENT appointment.
These 8 questions give your diary clinical context. Answers are saved locally and included in your ENT summary.
A validated scale used in vestibular clinics worldwide. Answer based on how dizziness has affected you over the past two weeks. About 3 minutes.
The Epley manoeuvre — also called the canalith repositioning procedure — is a sequence of head movements designed to move displaced calcium crystals (canaliths or otoliths) out of the semicircular canal where they are causing BPPV symptoms, and back into the utricle where they cause no problem.
It is specifically effective for posterior canal BPPV — the most common form, typically triggered by rolling over in bed or looking up. When performed correctly by a trained clinician, it resolves symptoms in the majority of patients, often within one or two sessions.
The procedure involves four head positions, each held for approximately 30 seconds while lying on a clinical couch. The clinician guides the head to move the loose crystals along the semicircular canal and out through the common crus.
After Epley, it is normal to experience residual unsteadiness for days to weeks — this is not a sign of failure. This diary helps you track that recovery period. Some patients need the manoeuvre repeated 2–3 times. A small proportion require further investigation if BPPV does not resolve.
Created by Dr. Carmen Chiran, DHA-licensed ENT Specialist, as part of the ENT for Everyone patient education platform. All data is stored locally on your device only.
This diary is for tracking and education only. It is not a substitute for clinical assessment. Red flag alerts are advisory — always seek emergency care if you are concerned about your symptoms.